5 Tips to Grow #33

Here are my “5 Tips To Grow” for you, a list of what I’ve learned, experienced or enjoyed most in previous weeks. What I’m writing: High energy levels throughout the day, a sharp mind, the excellent physical state of your body are so crucial if you want to succeed in …

What is Omega 6 and Omega 3 ratio?

An Introduction to Omega 6 and Omega 3 Balance. We take a large interest in our health, but our health challenges are increasing. It is time to ask why! Science suggests one reason is the dramatic change in the ratio of the essential fatty acids Omega-6 and Omega-3 in our …

5 Tips To Grow #32

Here are my “5 Tips To Grow” for you, a list of what I’ve learned, experienced or enjoyed most in previous weeks. What I’m writing: One day friend of mine asked about my journey to financial freedom and what exactly I do and what would be the best and easiest …

11 Important Factors of Leadership

There are two types of people in the world. One type is known as leaders, and the other as followers. Recently with friends and colleges, we discussed what qualities are required to be a better leader. First of all, we all agreed that to become a great leader first you …

5 Tips To Grow #31 – Goal-Setting

Happy New Year! We are already a couple of weeks in. How are you doing? Are your New Year Resolution ready, new plans are set? My first “5 Tips To Grow” this year is dedicated to new year resolutions, goal-setting. What I’m doing: It is a goal-setting time. Still working …

My top 10 books in 2019

You cannot measure the importance of good books. A good book is like food for your brains. Last year I set a goal to read at least one book in the month and I ended up with a total of 16. There are smaller and there are bigger ones but …

What is a worthwhile goal?

Self-help gurus and life-coaches nowadays all promote the importance of having goals if you want to succeed in life. The first step is identifying what exactly is a worthwhile goal. On HuffingtonPost (https://www.huffingtonpost.com) I found a definition that relates it to happiness: Happiness is the pursuit of a worthwhile goal. …