33 healthy living sayings and recommendations

These days when all world if fighting deadly virus it is so important to think about the ways you can protect yourself and people live around us. There are so many options today, so many doctors and consultants around but how to choose which one is best suited for you? It is difficult and in fact, without proper knowledge, it is almost impossible.

So, I invite you to invest in yourself, invest in your knowledge about factors that have an impact on your health and boost immunity. Some ideas you can find in my blog post 15 Principles to Ensure a Healthy Mind and Body where I collected the most important principles I learned for Dr. Paul Clayton and Tony Robbins.

A lot of actons that we can take to improve our health is nothing new and known for ages. There tons of sayings from different times where we can get some inspiration and some ideas to learn from. Further, there is a list of a collection of sayings from different times and different people – 33 healthy living sayings and recommendations.

33 healthy living sayings and recommendations

  1. Let food be thy medicine and medicine be thy food – Hippocrates
  2. “Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.”― Josh Bezoni
  3. The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. – Mark Twain
  4. To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear. – Buddha
  5. Those who do not find time for exercise will have to find time for illness. – Edward Smith-Stanley
  6. He who has health has hope, and he who has hope has everything – Arabian Proverb
  7. Measure your health by your sympathy with morning and Spring. – Thoreau
  8. He who takes medicine and neglects to diet wastes the skill of his doctors. – Chinese Proverb
  9. To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear. – Buddha
  10. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. – Paul Dudley White
  11. If you don’t take care of yourself, the undertaker will overtake that responsibility for you. – Carrie Latet
  12. When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. – Herophilus
  13. Any food that requires enhancing by the use of chemical substances should in no way be considered food. – John H. Tobe
  14. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore
  15. Your body is a temple, but only if you treat it as one. – Astrid Alauda
  16. Don’t eat anything your great-grandmother wouldn’t recognize as food. – Michael Pollan
  17. The body is like a piano, and happiness is like music. It is needful to have the instrument in good order. -Henry Ward Beecher
  18. A healthy body is a guest-chamber for the soul; a sick body is a prison. – Francis Bacon
  19. A man’s health can be judged by which he takes two at a time-pills or stairs. – Joan Welsh
  20. Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity. – John F. Kennedy
  21. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb
  22. Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. – B.K.S. Iyengar
  23. Happiness lies, first of all, in health. – George William Curtis
  24. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
  25. Eating crappy food isn’t a reward it’s a punishment. – Drew Carey
  26. Sorry, there s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story. – Morgan Spurlock
  27. About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago. – Larry McCleary
  28. “For longer life, do all the things healthy, like take proper food, exercise daily. Nonetheless, it’s easier said than done: “Without self-discipline, they can’t be done.” ― Rodolfo Martin Vitangcol
  29. “There is no medicine you can take that will replace what you can do for your own health.”― Aarti Patel, The Art of Health: Simple and Powerful Keys for Creating Health in your Life
  30. “Pharmaceutical quick fixes are not what you need, you must face up to your symptoms and acknowledge this is not just random victimization. Every symptom has its reasons.”― Mango Wodzak, The Eden Fruitarian Guidebook
  31. “The earlier you invest in health, the more dividends it pays later.”― Tarun Sharma
  32. “You can’t live an unhealthy lifestyle and expect a healthy outcome.”― Frank Sonnenberg, BookSmart: Hundreds of real-world lessons for success and happiness
  33. “May you make time to relax and be refreshed.”― Lailah Gifty Akita, Think Great: Be Great!

“We are seeing unprecedented levels of allergy, autoimmune disease, and infection. Our immune systems are being damaged by our modern lifestyles; just as we are approaching the end of the age of antibiotics. The trick, I think, is not to be excessively prone to chronic inflammatory stress in the first place. Here I am referring to the combination of omega 3 HUFA’s and lipophilic polyphenols that have proven so effective in alleviating the symptoms of chronic inflammation in many other disease states. – Dr. Paul Clayton

What are you doing to boost your immune system? Please share in a comment and let’s have a discussion.

Would it be ok if I invite you to the free webinar to discover one way to ensure a boost of your health and your immune system? If yes, just click here and follow instructions.

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