What’s YOUR Healthy Living Score?

1. How would you rate your overall wellbeing right now?

1 — very low10 — very good 6

2. How much physical activity do you usually do per week?

Less than 30 min 30–120 min More than 120 min

3. What best describes your eating habits?

I often choose fast food / ready-made food I eat what is convenient I am vegan / vegetarian I try to choose healthier options Many vegetables, fruits, fish and conscious choices

4. How much do you usually sleep?

Less than 6 h 6–8 h More than 9 h

5. Do you know your Omega-3 level in blood?

No, I don’t know Yes, above 10% Yes, below 10%

6. Do you experience stress in daily life?

Often Sometimes Rarely / almost never

7. Do you experience sadness or low mood?

Often Sometimes Rarely / almost never

Get your score