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What is a worthwhile goal?

Self-help gurus and life-coaches nowadays all promotes the importance of having goals if you want to succeed in life. The first step is identifying what exactly is a worthwhile goal. On HuffingtonPost (https://www.huffingtonpost.com) I found a definition that relates it to happiness: Happiness is the pursuit of a worthwhile goal. …

What is Omega 6 and Omega 3 ratio?

An Introduction to Omega 6 and Omega 3 Balance. We take a large interest in our health, but our health challenges are increasing. It is time to ask why! Science suggests one reason is the dramatic change in the ratio of the essential fatty acids Omega-6 and Omega-3 in our …